Salami Nutrition Facts
How many calories are in Salami?
Salami has 378 calories per 100g.
Salami is cured, fermented sausage made from ground pork and spices. Various regional styles exist including Genoa, hard salami, and soppressata. High in protein and B vitamins but also high in saturated fat and sodium.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Good protein source
- ✓Contains B12
- ✓Provides zinc
- ✓Long shelf life
- ✓Fermented food
Best For
Storage
Whole salami keeps months at room temperature. Sliced, refrigerate 2-3 weeks sealed. Open package within 5-7 days.
Serving Sizes
Frequently Asked Questions
Is salami healthy?
Salami provides protein and B12 but is high in saturated fat, sodium, and calories. Best enjoyed in moderation as part of a balanced diet rather than as a daily protein source.
What's the white stuff on salami?
The white coating is usually penicillium mold, which is safe and intentional - it protects the salami during aging and adds flavor. It's similar to cheese rinds.
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