Sardines Fresh Nutrition Facts
Fresh sardines are small, oily fish packed with omega-3s, calcium, and vitamin D. When eaten whole with bones, they provide exceptional nutrition.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Extremely high in omega-3s
- ✓Excellent calcium when eaten with bones
- ✓Very high vitamin B12
- ✓Good vitamin D source
- ✓Low in mercury
Best For
Storage
Fresh sardines are highly perishable. Refrigerate for 1 day only or freeze immediately for up to 3 months.
Serving Sizes
Frequently Asked Questions
Can you eat the bones in sardines?
Yes! The small bones become soft when cooked and are completely edible. They are an excellent source of calcium. Most people do not even notice them.
Why are sardines so healthy?
Sardines are small and low on the food chain so they are low in mercury. They are extremely high in omega-3s, calcium, B12, and vitamin D - a true superfood.
How do you prepare fresh sardines?
Scale, gut, and rinse fresh sardines. They can be grilled whole, broiled, pan-fried, or roasted. Simple preparations with olive oil, lemon, and herbs work best.
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