Proteins
Duck Breast (Skinless) Nutrition Facts
Duck breast is a flavorful dark meat that's leaner than expected when skinless. It's exceptionally rich in iron and provides unique nutrients like more vitamin C than other poultry.
Nutrition Facts
Per 100g serving
Calories140
% Daily Value*
Total Fat
4.8g7%
Saturated Fat
1.5g8%
Trans Fat
0.0g
Polyunsaturated Fat
0.7g
Monounsaturated Fat
1.7g
Cholesterol
118mg39%
Sodium
90mg4%
Total Carbohydrate
0.0g0%
Dietary Fiber
-0%
Total Sugars
-
Protein
23.5g47%
Vitamin A
24mcg3%
Vitamin C
5.8mg6%
Vitamin D
-0%
Vitamin E
0.7mg5%
Vitamin K
2.8mcg2%
Vitamin B6
0.4mg24%
Vitamin B12
0.4mcg17%
Folate
25mcg6%
Calcium
13mg1%
Iron
4.5mg25%
Potassium
271mg6%
Magnesium
20mg5%
Zinc
1.9mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Exceptionally high in iron
- ✓Contains vitamin C (rare for meat)
- ✓Good source of B vitamins
- ✓Rich, satisfying flavor
- ✓Selenium for thyroid health
Best For
Gourmet cookingIron deficiencySpecial occasionsRestaurant-style dishesFrench cuisine
Storage
Refrigerate and use within 2 days. Freeze for up to 6 months.
Serving Sizes
1 breast half (140g)196 cal
3 oz cooked (85g)119 cal
100g140 cal
Frequently Asked Questions
Is duck meat healthy?
Yes, skinless duck breast is relatively lean with 4.8g fat per 100g. It's exceptionally high in iron and contains more nutrients than chicken.
Why is duck so high in iron?
Duck is dark meat with more myoglobin, which contains iron. At 4.5mg per 100g, it has more iron than most red meats.
Duck vs chicken - which is healthier?
Skinless duck breast has similar calories to chicken thigh but more iron, B vitamins, and vitamin C. Both are nutritious choices.
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