Duck Breast (Skinless) Nutrition Facts
How many calories are in Duck Breast (Skinless)?
Duck Breast (Skinless) has 140 calories per 100g.
Duck breast is a flavorful dark meat that's leaner than expected when skinless. It's exceptionally rich in iron and provides unique nutrients like more vitamin C than other poultry.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Exceptionally high in iron
- ✓Contains vitamin C (rare for meat)
- ✓Good source of B vitamins
- ✓Rich, satisfying flavor
- ✓Selenium for thyroid health
Best For
Storage
Refrigerate and use within 2 days. Freeze for up to 6 months.
Serving Sizes
Frequently Asked Questions
Is duck meat healthy?
Yes, skinless duck breast is relatively lean with 4.8g fat per 100g. It's exceptionally high in iron and contains more nutrients than chicken.
Why is duck so high in iron?
Duck is dark meat with more myoglobin, which contains iron. At 4.5mg per 100g, it has more iron than most red meats.
Duck vs chicken - which is healthier?
Skinless duck breast has similar calories to chicken thigh but more iron, B vitamins, and vitamin C. Both are nutritious choices.
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