Proteins
Pork Tenderloin Nutrition Facts
Pork tenderloin is the leanest cut of pork, comparable to chicken breast in fat content. It's exceptionally tender and provides outstanding amounts of thiamin (B1) and selenium.
Nutrition Facts
Per 100g serving
Calories143
% Daily Value*
Total Fat
3.5g5%
Saturated Fat
1.2g6%
Trans Fat
0.0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1.5g
Cholesterol
73mg24%
Sodium
57mg2%
Total Carbohydrate
0.0g0%
Dietary Fiber
-0%
Total Sugars
-
Protein
26.0g52%
Vitamin A
2mcg0%
Vitamin C
0.6mg1%
Vitamin D
0.5mcg3%
Vitamin E
0.3mg2%
Vitamin K
-0%
Vitamin B6
0.6mg35%
Vitamin B12
0.6mcg25%
Folate
5mcg1%
Calcium
5mg0%
Iron
1.0mg6%
Potassium
421mg9%
Magnesium
28mg7%
Zinc
2.0mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Exceptionally lean protein source
- ✓Highest thiamin (B1) content of common meats
- ✓Excellent selenium for thyroid health
- ✓Rich in potassium for blood pressure
- ✓Good source of phosphorus
Best For
Lean protein dietsQuick weeknight mealsRoastingGrillingHealthy eating
Storage
Refrigerate and use within 3-5 days. Freeze for up to 6 months.
Serving Sizes
3 oz cooked (85g)122 cal
1/2 tenderloin (170g)243 cal
100g143 cal
Frequently Asked Questions
Is pork tenderloin as lean as chicken breast?
Nearly - pork tenderloin has about 3.5g fat per 100g compared to 3.6g for chicken breast. Both are excellent lean protein options.
How do you keep pork tenderloin moist?
Don't overcook - internal temp of 145F is safe. Brining or marinating helps retain moisture. Rest 5 minutes before slicing.
Tenderloin vs pork loin - what's the difference?
Tenderloin is smaller, leaner, and more tender. Pork loin is larger with more fat. Tenderloin cooks faster.
Track Pork Tenderloin with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients