Serrano Pepper Nutrition Facts
Serrano peppers are hot chili peppers (10,000-25,000 Scoville units) with bright, crisp flavor and more heat than jalapeños. Popular in Mexican cuisine, they're typically used fresh and add clean, sharp spiciness to salsas and sauces.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High capsaicin content for metabolism boost
- ✓Excellent vitamin B6 for brain function
- ✓Good source of vitamin A for eye health
- ✓High fiber content supports digestion
- ✓Capsaicin may have pain-relieving properties
Best For
Storage
Store serranos unwashed in the refrigerator crisper for 2-3 weeks. They keep better than jalapeños due to thicker flesh. Freeze whole for up to 12 months - they'll soften but retain flavor and heat.
Serving Sizes
Frequently Asked Questions
How much hotter are serranos than jalapeños?
Serranos are 2-5x hotter than jalapeños. Jalapeños measure 2,500-8,000 Scoville units while serranos range 10,000-25,000. In recipes, use about half the amount of serranos as jalapeños for similar heat, or adjust to taste.
Can I substitute serranos for jalapeños?
Yes, but reduce quantity by half or more. Serranos have a brighter, sharper flavor that works well in fresh applications. For cooked dishes where you want similar heat, use half the amount. Serranos are smaller, so 2-3 serranos equal 1 jalapeño in volume.
Do I need to remove serrano seeds?
Unlike jalapeños where seeds are often removed, serranos are typically used whole including seeds since the flesh itself is quite hot. Removing seeds and membranes can reduce heat by about 50% if needed.
Track Serrano Pepper with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients