Nuts, Seeds & Oils
Sesame Seeds, black raw Nutrition Facts
Black sesame seeds are unhulled seeds with a rich, nuttier flavor and higher antioxidant content than white varieties. The black hull contains additional anthocyanins and other beneficial plant compounds.
Nutrition Facts
Per 100g serving
Calories573
% Daily Value*
Total Fat
49.7g76%
Saturated Fat
7.0g35%
Trans Fat
0.0g
Polyunsaturated Fat
21.8g
Monounsaturated Fat
18.8g
Cholesterol
-0%
Sodium
11mg0%
Total Carbohydrate
23.5g8%
Dietary Fiber
11.8g42%
Total Sugars
0.3g
Protein
17.7g35%
Vitamin A
9mcg1%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.3mg2%
Vitamin K
-0%
Vitamin B6
0.8mg47%
Vitamin B12
-0%
Folate
97mcg24%
Calcium
975mg75%
Iron
14.6mg81%
Potassium
468mg10%
Magnesium
351mg84%
Zinc
7.8mg71%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Higher antioxidant content from black hull pigments
- ✓Same excellent calcium and iron levels as white sesame
- ✓May support hair and skin health in traditional medicine
- ✓Rich in healthy fats for cardiovascular wellness
Best For
Asian dessertsRice dishesBlack sesame pasteDecorative garnish
Storage
Keep in an airtight container away from light and heat for up to 3 months at room temperature, or refrigerate for extended freshness
Serving Sizes
100g573 cal
1 tablespoon52 cal
1 teaspoon17 cal
Frequently Asked Questions
What makes black sesame seeds black?
Black sesame seeds retain their outer hull which contains anthocyanins and other pigments, giving them their dark color and extra antioxidants.
Can I substitute black sesame seeds for white?
Yes, though black sesame seeds have a stronger, nuttier flavor and will affect the appearance of dishes.
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