Nuts, Seeds & Oils
Sesame Seeds, toasted Nutrition Facts
Toasted sesame seeds have enhanced nutty flavor from the roasting process, making them ideal for finishing dishes. Toasting develops aromatic compounds while slightly concentrating nutrients through moisture loss.
Nutrition Facts
Per 100g serving
Calories565
% Daily Value*
Total Fat
48.0g74%
Saturated Fat
6.7g34%
Trans Fat
0.0g
Polyunsaturated Fat
21.0g
Monounsaturated Fat
18.1g
Cholesterol
-0%
Sodium
39mg2%
Total Carbohydrate
25.7g9%
Dietary Fiber
16.9g60%
Total Sugars
0.5g
Protein
16.9g34%
Vitamin A
3mcg0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.7mg5%
Vitamin K
-0%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
100mcg25%
Calcium
131mg10%
Iron
7.8mg43%
Potassium
406mg9%
Magnesium
346mg82%
Zinc
10.2mg93%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Enhanced flavor with similar nutritional benefits
- ✓Good zinc source for immune function
- ✓High magnesium content for muscle and nerve health
- ✓Provides healthy fats and plant protein
Best For
Stir-fry finishingSushi rollsKorean dishesSalad topping
Storage
Store toasted sesame seeds in an airtight container in the refrigerator for up to 6 months; they have a shorter shelf life than raw seeds
Serving Sizes
100g565 cal
1 tablespoon45 cal
1 teaspoon17 cal
Frequently Asked Questions
Are toasted sesame seeds as healthy as raw?
Toasted sesame seeds retain most nutrients, though some heat-sensitive vitamins may be slightly reduced. The flavor enhancement often increases consumption.
How long do toasted sesame seeds last?
Toasted sesame seeds last 3-6 months when refrigerated in an airtight container, shorter than raw seeds due to oil exposure from toasting.
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