Dairy & Alternatives
Sheep Milk Yogurt, plain Nutrition Facts
Sheep milk yogurt is a rich, creamy cultured dairy product made from sheep milk, which is naturally higher in fat and protein than cow or goat milk. It has a mild, slightly sweet flavor with a luxuriously thick texture.
Nutrition Facts
Per 100g serving
Calories95
% Daily Value*
Total Fat
6.0g9%
Saturated Fat
3.8g19%
Trans Fat
0.0g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1.5g
Cholesterol
20mg7%
Sodium
55mg2%
Total Carbohydrate
5.1g2%
Dietary Fiber
-0%
Total Sugars
5.0g
Protein
5.5g11%
Vitamin A
75mcg8%
Vitamin C
1.5mg2%
Vitamin D
0.6mcg3%
Vitamin E
0.2mg1%
Vitamin K
0.4mcg0%
Vitamin B6
0.1mg4%
Vitamin B12
0.8mcg33%
Folate
10mcg3%
Calcium
170mg13%
Iron
0.1mg1%
Potassium
200mg4%
Magnesium
18mg4%
Zinc
0.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Higher protein content than cow milk yogurt
- ✓Rich in conjugated linoleic acid (CLA)
- ✓Excellent source of B vitamins
Best For
Gourmet cooking applicationsHigh-protein breakfast optionMaking thick Greek-style preparations
Storage
Keep refrigerated at 35-40°F. Use within 7-10 days of opening for best quality.
Serving Sizes
100g95 cal
1 cup233 cal
6 oz container162 cal
Frequently Asked Questions
Why is sheep milk yogurt more expensive?
Sheep produce less milk than cows, making sheep milk products less common and more costly. The higher fat and protein content also contributes to its premium pricing.
Is sheep milk yogurt good for athletes?
Yes, sheep milk yogurt's higher protein content (5.5g per 100g) makes it an excellent recovery food for athletes.
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