Dairy & Alternatives
French Yogurt, plain Nutrition Facts
French-style yogurt is a whole milk yogurt cultured in glass or ceramic pots, resulting in a delicate, custard-like texture. It's less tangy than Greek yogurt and has a luxuriously smooth, silky consistency.
Nutrition Facts
Per 100g serving
Calories90
% Daily Value*
Total Fat
5.5g8%
Saturated Fat
3.5g18%
Trans Fat
0.1g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1.5g
Cholesterol
20mg7%
Sodium
45mg2%
Total Carbohydrate
5.2g2%
Dietary Fiber
-0%
Total Sugars
4.8g
Protein
4.8g10%
Vitamin A
50mcg6%
Vitamin C
0.5mg1%
Vitamin D
0.1mcg0%
Vitamin E
0.1mg0%
Vitamin K
0.4mcg0%
Vitamin B6
0.0mg2%
Vitamin B12
0.5mcg22%
Folate
9mcg2%
Calcium
120mg9%
Iron
0.1mg0%
Potassium
165mg4%
Magnesium
12mg3%
Zinc
0.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Whole milk provides fat-soluble vitamin absorption
- ✓Live cultures promote healthy gut bacteria
- ✓Calcium supports bone and dental health
Best For
Elegant breakfast or snackDelicate dessert basePairing with fresh fruit
Storage
Refrigerate at 35-40°F (2-4°C). Best consumed within 10 days of opening.
Serving Sizes
100g90 cal
1 pot (140g)126 cal
1 cup (245g)221 cal
Frequently Asked Questions
Why is French yogurt cultured in glass pots?
Glass pots provide even heat distribution during fermentation, creating the signature smooth, custard-like texture. The traditional method dates back centuries in French dairy tradition.
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