Dairy & Alternatives
Goat Milk Yogurt, plain Nutrition Facts
Plain goat milk yogurt is made from fermented goat milk, offering a tangy flavor with a slightly earthy undertone. It contains smaller fat globules than cow milk yogurt, making it easier to digest for some individuals.
Nutrition Facts
Per 100g serving
Calories68
% Daily Value*
Total Fat
3.5g5%
Saturated Fat
2.2g11%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.9g
Cholesterol
13mg4%
Sodium
50mg2%
Total Carbohydrate
4.7g2%
Dietary Fiber
-0%
Total Sugars
4.5g
Protein
4.5g9%
Vitamin A
56mcg6%
Vitamin C
1.3mg1%
Vitamin D
0.5mcg3%
Vitamin E
0.1mg1%
Vitamin K
0.3mcg0%
Vitamin B6
0.1mg3%
Vitamin B12
0.6mcg25%
Folate
7mcg2%
Calcium
140mg11%
Iron
0.1mg1%
Potassium
180mg4%
Magnesium
14mg3%
Zinc
0.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Easier to digest than cow milk products
- ✓High in bioavailable calcium
- ✓Contains medium-chain fatty acids
Best For
Dairy-sensitive individualsCreamy salad dressingsCooking and baking substitute
Storage
Refrigerate at 35-40°F. Best consumed within 10 days of opening. Keep container sealed.
Serving Sizes
100g68 cal
1 cup167 cal
6 oz container116 cal
Frequently Asked Questions
Is goat milk yogurt better for digestion?
Goat milk contains smaller fat globules and different protein structures (more A2 casein), which many people find easier to digest than cow milk yogurt.
Does goat milk yogurt taste different?
Yes, goat milk yogurt has a distinctive tangy, slightly earthy flavor that is more pronounced than cow milk yogurt.
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