Dairy & Alternatives
Kefir, plain whole milk Nutrition Facts
Kefir is a fermented milk drink originating from the Caucasus Mountains, made with kefir grains containing a complex mixture of bacteria and yeasts. It has a tangy, slightly effervescent taste and pourable, drinkable consistency.
Nutrition Facts
Per 100g serving
Calories67
% Daily Value*
Total Fat
3.5g5%
Saturated Fat
2.1g11%
Trans Fat
0.1g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
1.0g
Cholesterol
13mg4%
Sodium
52mg2%
Total Carbohydrate
4.5g2%
Dietary Fiber
-0%
Total Sugars
4.5g
Protein
3.8g8%
Vitamin A
38mcg4%
Vitamin C
0.8mg1%
Vitamin D
1.0mcg5%
Vitamin E
0.1mg0%
Vitamin K
0.8mcg1%
Vitamin B6
0.1mg4%
Vitamin B12
0.5mcg19%
Folate
18mcg5%
Calcium
130mg10%
Iron
0.1mg0%
Potassium
180mg4%
Magnesium
14mg3%
Zinc
0.5mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Contains 30+ probiotic strains for superior gut health
- ✓May help with lactose digestion
- ✓Rich in bioactive compounds with antimicrobial properties
Best For
Morning probiotic drinkSmoothie baseSalad dressing ingredient
Storage
Refrigerate at 35-40°F (2-4°C). Shake well before use. Consume within 7-14 days of opening.
Serving Sizes
100g67 cal
1 cup (243g)163 cal
8 fl oz (240ml)161 cal
Frequently Asked Questions
Is kefir better for you than yogurt?
Kefir typically contains 30+ strains of probiotics compared to 2-7 in yogurt. It's also easier to digest for lactose-intolerant individuals as fermentation breaks down most lactose.
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