Dairy & Alternatives
Goat Milk, whole Nutrition Facts
Goat milk has smaller fat globules and a different protein structure than cow's milk, making it easier for some people to digest. It has a distinctive tangy flavor and slightly higher mineral content.
Nutrition Facts
Per 100g serving
Calories69
% Daily Value*
Total Fat
4.1g6%
Saturated Fat
2.7g14%
Trans Fat
0.1g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
1.1g
Cholesterol
11mg4%
Sodium
50mg2%
Total Carbohydrate
4.5g2%
Dietary Fiber
-0%
Total Sugars
4.5g
Protein
3.6g7%
Vitamin A
185mcg21%
Vitamin C
1.3mg1%
Vitamin D
0.1mcg1%
Vitamin E
0.0mg0%
Vitamin K
0.3mcg0%
Vitamin B6
0.1mg3%
Vitamin B12
0.1mcg3%
Folate
1mcg0%
Calcium
134mg10%
Iron
0.1mg0%
Potassium
204mg4%
Magnesium
14mg3%
Zinc
0.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Easier to digest due to smaller fat globules
- ✓Higher in potassium and phosphorus
- ✓Contains more medium-chain fatty acids
Best For
People with cow milk sensitivityCheese makingDrinking and cooking
Storage
Keep refrigerated at 35-40°F (2-4°C). Use within 5-7 days of opening due to faster spoilage.
Serving Sizes
100g69 cal
1 cup (244ml)168 cal
Frequently Asked Questions
Is goat milk better for you than cow milk?
Goat milk may be easier to digest for some people due to its smaller fat globules and different protein structure, though nutritionally both milks are comparable with slight differences in mineral content.
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