Proteins
Sirloin Steak Nutrition Facts
Sirloin steak is a lean, flavorful cut from the rear back portion of the cow. It offers excellent protein content with moderate fat, making it popular for grilling. Rich in zinc, B12, and iron for energy and immunity.
Nutrition Facts
Per 100g serving
Calories183
% Daily Value*
Total Fat
7.6g12%
Saturated Fat
2.9g14%
Trans Fat
0.3g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
3.3g
Cholesterol
75mg25%
Sodium
55mg2%
Total Carbohydrate
0.0g0%
Dietary Fiber
-0%
Total Sugars
-
Protein
27.2g54%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
0.1mcg1%
Vitamin E
0.4mg3%
Vitamin K
1.5mcg1%
Vitamin B6
0.7mg41%
Vitamin B12
1.5mcg63%
Folate
8mcg2%
Calcium
18mg1%
Iron
1.9mg11%
Potassium
366mg8%
Magnesium
26mg6%
Zinc
4.3mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High-quality protein
- ✓Excellent iron source
- ✓Rich in zinc
- ✓High in B12
- ✓Supports muscle growth
Best For
Muscle buildingIron deficiencyModerate fat dietsGrilling
Storage
Refrigerate 3-5 days. Freeze up to 12 months. Let rest 5 minutes after cooking for juicier results.
Serving Sizes
6 oz steak311 cal
8 oz steak415 cal
100g183 cal
Frequently Asked Questions
Is sirloin a lean cut of beef?
Yes, sirloin is considered a lean cut with about 7.6g fat per 100g. It has less marbling than ribeye or prime rib but more flavor than tenderloin.
What temperature should sirloin be cooked to?
For medium-rare, cook to 130-135°F internal temperature. Medium is 135-145°F. Let rest 5 minutes before cutting as temperature rises slightly.
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