Turkey Thigh Nutrition Facts
Turkey thigh is dark meat that is more flavorful and juicier than turkey breast. It contains more fat, iron, and zinc while remaining a lean protein choice.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High in selenium
- ✓Good zinc source
- ✓More iron than breast meat
- ✓High-quality protein
- ✓Stays moist when cooking
Best For
Storage
Refrigerate for 1-2 days or freeze for up to 9 months. Cook to 175-180F internal for best texture.
Serving Sizes
Frequently Asked Questions
Is turkey thigh healthy?
Yes! While higher in fat than breast, turkey thigh is still a lean protein. The extra fat keeps it moist and it provides more iron, zinc, and B vitamins than white meat.
Why is dark meat darker?
Dark meat contains more myoglobin, a protein that stores oxygen in muscle tissue. Muscles that are used more frequently like legs and thighs have higher myoglobin levels.
Can I substitute turkey thigh for chicken thigh?
Yes, they are interchangeable in most recipes. Turkey thigh is larger and has a slightly stronger flavor. Cooking times may be longer due to larger size.
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