Sunflower Seeds, hulled (kernels) Nutrition Facts
Hulled sunflower seed kernels are raw, unroasted seeds with shells removed, offering pure nutrition without added processing. These versatile kernels provide excellent nutritional value and can be consumed raw or used in various culinary applications.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Powerful antioxidant protection from vitamin E
- ✓Supports thyroid function with high selenium content
- ✓Promotes healthy blood pressure with magnesium
- ✓Provides anti-inflammatory benefits from healthy fats
Best For
Storage
Refrigerate in an airtight container for up to 3 months or freeze for up to 1 year to maintain freshness and prevent oil rancidity
Serving Sizes
Frequently Asked Questions
What's the difference between hulled and roasted sunflower seeds?
Hulled sunflower seeds are raw kernels with shells removed, while roasted seeds have been heat-treated. Both have similar nutrition, though roasting may slightly reduce some vitamins.
Do hulled sunflower seeds need to be cooked?
No, hulled sunflower seeds can be eaten raw or toasted according to preference. Raw seeds retain maximum nutritional value.
Track Sunflower Seeds, hulled (kernels) with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients