Swordfish Nutrition Facts
How many calories are in Swordfish?
Swordfish has 121 calories per 100g.
Swordfish is a firm, meaty fish with steak-like texture perfect for grilling. Rich in selenium, vitamin D, and omega-3s, it's a flavorful choice for seafood lovers. Due to moderate mercury content, limit consumption to occasional meals.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Very high in selenium
- ✓Excellent vitamin D
- ✓Rich in niacin
- ✓Good omega-3 content
- ✓High potassium
Best For
Storage
Refrigerate 1-2 days only. Freeze up to 3 months. Best served medium to avoid drying out.
Serving Sizes
Frequently Asked Questions
Is swordfish high in mercury?
Yes, swordfish has higher mercury levels than most fish. FDA recommends limiting to 1 serving per week for adults, and pregnant women/children should avoid it.
What does swordfish taste like?
Swordfish has a mild, slightly sweet flavor with firm, meaty texture similar to steak. It's less 'fishy' than salmon and holds up well to bold marinades and high-heat cooking.
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