Proteins
Tempeh Nutrition Facts
Tempeh is a fermented soybean product with a firm, nutty texture. The fermentation process makes nutrients more bioavailable and creates beneficial probiotics. Higher in protein and fiber than tofu.
Nutrition Facts
Per 100g serving
Calories192
% Daily Value*
Total Fat
10.8g17%
Saturated Fat
2.2g11%
Trans Fat
0.0g
Polyunsaturated Fat
4.7g
Monounsaturated Fat
3.0g
Cholesterol
-0%
Sodium
9mg0%
Total Carbohydrate
7.6g3%
Dietary Fiber
-0%
Total Sugars
-
Protein
20.3g41%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
-0%
Vitamin K
-0%
Vitamin B6
0.2mg13%
Vitamin B12
0.1mcg3%
Folate
24mcg6%
Calcium
111mg9%
Iron
2.7mg15%
Potassium
412mg9%
Magnesium
81mg19%
Zinc
1.1mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Complete plant protein with high bioavailability
- ✓Fermented for better nutrient absorption
- ✓Natural probiotics for gut health
- ✓Rich in manganese and copper
- ✓High in plant-based iron
Best For
Vegan proteinMeat substituteGut healthPlant-based dietsGrilling and stir-fry
Storage
Refrigerate and use within 7 days. Can be frozen for 3 months.
Serving Sizes
1/2 cup crumbled (83g)159 cal
3 oz (85g)163 cal
100g192 cal
Frequently Asked Questions
Is tempeh better than tofu?
Tempeh has more protein, fiber, and probiotics due to fermentation. Tofu is softer and absorbs flavors well. Both are nutritious choices.
Does tempeh have probiotics?
Yes, tempeh contains beneficial bacteria from fermentation. However, cooking reduces live cultures, though nutritional benefits remain.
How do you eat tempeh?
Slice and pan-fry, crumble for tacos, cube for stir-fry, or marinate and grill. It benefits from flavorful marinades and sauces.
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