Grains & Legumes
Tortilla Chips, plain Nutrition Facts
Tortilla chips are crispy triangular corn chips made from fried or baked corn tortillas. They are a popular snack food, often served with salsa, guacamole, or queso.
Nutrition Facts
Per 100g serving
Calories503
% Daily Value*
Total Fat
24.9g38%
Saturated Fat
3.3g16%
Trans Fat
0.1g
Polyunsaturated Fat
6.5g
Monounsaturated Fat
13.6g
Cholesterol
-0%
Sodium
462mg20%
Total Carbohydrate
62.3g21%
Dietary Fiber
5.3g19%
Total Sugars
0.8g
Protein
6.9g14%
Vitamin A
-0%
Vitamin C
0.3mg0%
Vitamin D
-0%
Vitamin E
2.4mg16%
Vitamin K
11.2mcg9%
Vitamin B6
0.2mg11%
Vitamin B12
-0%
Folate
68mcg17%
Calcium
145mg11%
Iron
1.4mg8%
Potassium
203mg4%
Magnesium
71mg17%
Zinc
1.3mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Provides quick energy from carbohydrates
- ✓Contains some dietary fiber for digestion
- ✓Source of vitamin E, an antioxidant
Best For
Snacking with dips and salsasMaking nachos and chilaquiles
Storage
Store in a sealed bag or airtight container at room temperature for up to 2 weeks for maximum crispness
Serving Sizes
100g503 cal
1 oz (about 11 chips)141 cal
Frequently Asked Questions
Are tortilla chips gluten-free?
Most plain corn tortilla chips are gluten-free, but always check labels as some brands may have cross-contamination.
How many calories are in a serving of tortilla chips?
A typical 1-ounce serving (about 11 chips) contains approximately 140-150 calories.
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