Grains & Legumes
Popcorn, kettle corn Nutrition Facts
Kettle corn is a sweet and salty popcorn variety made with sugar and oil during the popping process. It offers a unique sweet-savory flavor profile with moderate calories and added sugars.
Nutrition Facts
Per 100g serving
Calories450
% Daily Value*
Total Fat
18.0g28%
Saturated Fat
3.0g15%
Trans Fat
0.0g
Polyunsaturated Fat
8.0g
Monounsaturated Fat
6.0g
Cholesterol
-0%
Sodium
350mg15%
Total Carbohydrate
65.0g22%
Dietary Fiber
8.0g29%
Total Sugars
15.0g
Protein
8.0g16%
Vitamin A
5mcg1%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
1.5mg10%
Vitamin K
2.0mcg2%
Vitamin B6
0.1mg8%
Vitamin B12
-0%
Folate
22mcg6%
Calcium
6mg0%
Iron
2.2mg12%
Potassium
240mg5%
Magnesium
100mg24%
Zinc
2.2mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Provides whole grain nutrition
- ✓Contains dietary fiber
- ✓Good source of minerals like magnesium
- ✓Satisfies sweet and salty cravings
Best For
Sweet-savory snackingFair and carnival treatsOccasional indulgence
Storage
Store in airtight container at room temperature for up to 1 week. Humidity can make it sticky, so keep in dry environment.
Serving Sizes
100g450 cal
1 cup158 cal
1 oz126 cal
Frequently Asked Questions
Is kettle corn healthier than regular popcorn?
Kettle corn has more calories and sugar (15g per 100g) than air-popped popcorn, making it less healthy as an everyday snack, but it can be enjoyed occasionally.
How much sugar is in kettle corn?
Kettle corn contains approximately 15g of sugar per 100g, which contributes to its sweet taste and higher calorie content.
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