Granola, with dried fruit Nutrition Facts
Granola with dried fruit combines oats, oil, sweeteners, and dried fruits like raisins, cranberries, or apricots. It offers natural fruit sweetness and additional fiber, though it's higher in sugar than plain varieties.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Dried fruits provide additional antioxidants and phytonutrients
- ✓Good source of potassium from dried fruits like raisins
- ✓Higher fiber content supports digestive health
Best For
Storage
Store in an airtight container at room temperature for up to 4 weeks. Keep away from humidity to prevent dried fruit from making granola soggy.
Serving Sizes
Frequently Asked Questions
Is the sugar in granola with dried fruit natural?
Some sugar comes naturally from dried fruit, but most granola also contains added sugars or honey. Check labels for total and added sugar content, aiming for varieties with less than 10g added sugar per serving.
What dried fruits are commonly in granola?
Common dried fruits include raisins, cranberries (often sweetened), apricots, dates, cherries, and blueberries. Each adds distinct flavors and nutritional benefits like vitamin A and antioxidants.
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