Grains & Legumes
Tortilla Chips, baked Nutrition Facts
Baked tortilla chips are a lower-fat alternative to traditional fried chips, made by baking corn tortilla pieces until crispy. They offer similar flavor with reduced oil content.
Nutrition Facts
Per 100g serving
Calories457
% Daily Value*
Total Fat
16.2g25%
Saturated Fat
2.2g11%
Trans Fat
0.0g
Polyunsaturated Fat
4.3g
Monounsaturated Fat
8.9g
Cholesterol
-0%
Sodium
398mg17%
Total Carbohydrate
68.7g23%
Dietary Fiber
6.1g22%
Total Sugars
1.1g
Protein
7.8g16%
Vitamin A
-0%
Vitamin C
0.4mg0%
Vitamin D
-0%
Vitamin E
1.8mg12%
Vitamin K
8.3mcg7%
Vitamin B6
0.2mg12%
Vitamin B12
-0%
Folate
75mcg19%
Calcium
158mg12%
Iron
1.6mg9%
Potassium
225mg5%
Magnesium
78mg19%
Zinc
1.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Lower in fat and calories than fried chips
- ✓Good source of dietary fiber
- ✓Contains less saturated fat
Best For
Healthier snacking optionPairing with lighter dips like salsa
Storage
Store in an airtight container at room temperature for up to 2 weeks to maintain crispness
Serving Sizes
100g457 cal
1 oz (about 11 chips)128 cal
Frequently Asked Questions
Are baked tortilla chips healthier than fried?
Yes, baked tortilla chips typically contain 30-40% less fat and fewer calories than traditional fried chips.
Do baked tortilla chips taste different?
Baked chips have a slightly different texture and may be less crispy than fried, but offer similar corn flavor.
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