Turnip Nutrition Facts
How many calories are in Turnip?
Turnip has 28 calories per 100g.
Turnips are mild, slightly sweet root vegetables in the cruciferous family. Lower in carbs than potatoes, they're a good alternative for low-carb diets. The greens are highly nutritious and should not be discarded.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Low-carb alternative to potatoes
- ✓Good source of vitamin C
- ✓Contains glucosinolates for cellular health
- ✓Supports digestive health with fiber
- ✓Greens are exceptionally nutritious
Best For
Storage
Remove greens promptly. Store turnips in a plastic bag in the refrigerator for 2-3 weeks. Small turnips are milder and can be eaten raw. Greens should be used within a few days.
Serving Sizes
Frequently Asked Questions
How do turnips compare to potatoes?
Turnips have about 1/3 the calories and carbs of potatoes, making them great for low-carb diets. They have a milder, slightly peppery flavor. Mashed turnips can substitute for mashed potatoes.
Why are smaller turnips sweeter?
Young, small turnips (under 2 inches) have more concentrated sugars and less of the bitter, woody compounds that develop as turnips mature. Larger turnips are best cooked to mellow their flavor.
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