Walnuts, black Nutrition Facts
Black walnuts are a native North American nut with a stronger, earthier flavor than English walnuts. They're harder to shell but offer higher protein content and a distinctive bold taste prized in baking.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Higher protein content than English walnuts
- ✓Excellent source of manganese and magnesium
- ✓Rich in omega-6 and omega-3 fatty acids
- ✓Contains unique antioxidant compounds
- ✓May support cardiovascular health
Best For
Storage
Store shelled black walnuts in an airtight container in the refrigerator for up to 6 months or freeze for 1 year. In-shell black walnuts can be stored in a cool, dry place for several months.
Serving Sizes
Frequently Asked Questions
What's the difference between black walnuts and regular walnuts?
Black walnuts have a stronger, earthier flavor, higher protein content (24g vs 15g per 100g), and are harder to shell than English walnuts.
Are black walnuts healthier than English walnuts?
Both are nutritious. Black walnuts have more protein and minerals like magnesium and phosphorus, while English walnuts have more omega-3 ALA.
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