Fruits
Watermelon, cubed Nutrition Facts
Pre-cubed watermelon offers convenient, ready-to-eat hydrating fruit. Nutritionally identical to whole watermelon, it's perfect for quick snacking and meal prep.
Nutrition Facts
Per 100g serving
Calories30
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
7.6g3%
Dietary Fiber
0.4g1%
Total Sugars
6.2g
Protein
0.6g1%
Vitamin A
28mcg3%
Vitamin C
8.1mg9%
Vitamin D
-0%
Vitamin E
0.1mg0%
Vitamin K
0.1mcg0%
Vitamin B6
0.1mg3%
Vitamin B12
-0%
Folate
3mcg1%
Calcium
7mg1%
Iron
0.2mg1%
Potassium
112mg2%
Magnesium
10mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Provides quick hydration with high water content
- ✓Rich in lycopene antioxidant
- ✓Convenient portion control for healthy snacking
- ✓Supports post-workout recovery
Best For
Meal prep and lunch boxesQuick healthy snacksFruit saladsSmoothie bowls
Storage
Refrigerate in airtight container and consume within 3-4 days for best quality.
Serving Sizes
100g30 cal
1 cup, cubed46 cal
1/2 cup23 cal
Frequently Asked Questions
Does cubed watermelon have the same nutrition?
Yes, cubed watermelon has identical nutrition to whole watermelon - 30 calories per 100g with the same vitamins and minerals.
How long does cubed watermelon last?
Refrigerated cubed watermelon stays fresh for 3-4 days in an airtight container.
Track Watermelon, cubed with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients