Watermelon, raw Nutrition Facts
Watermelon is a refreshing summer fruit with sweet, juicy red flesh composed of 92% water. Rich in the antioxidant lycopene, which gives it its characteristic red color, watermelon is both hydrating and nutritious with very few calories.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Excellent for hydration with 92% water content
- ✓Rich in lycopene, a powerful antioxidant
- ✓Supports heart health and may reduce blood pressure
- ✓Good source of vitamin C for immune function
- ✓May reduce muscle soreness and improve recovery
- ✓Low in calories ideal for weight management
Best For
Storage
Store whole watermelon at room temperature for up to 2 weeks. Cut watermelon should be covered and refrigerated for up to 5 days.
Serving Sizes
Frequently Asked Questions
Is watermelon good for weight loss?
Yes, watermelon is excellent for weight loss with only 30 calories per 100g and high water content (92%) that promotes satiety and hydration.
What are the benefits of lycopene in watermelon?
Lycopene is a powerful antioxidant that may support heart health, reduce cancer risk, protect against sun damage, and have anti-inflammatory properties. Watermelon is one of the richest sources.
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