Grains & Legumes
Wheat Germ, toasted Nutrition Facts
Toasted wheat germ is the embryo of the wheat kernel that has been lightly toasted to enhance flavor and extend shelf life. Toasting concentrates the nutrients and creates a nuttier, crunchier texture than raw wheat germ.
Nutrition Facts
Per 100g serving
Calories382
% Daily Value*
Total Fat
9.5g15%
Saturated Fat
1.6g8%
Trans Fat
0.0g
Polyunsaturated Fat
5.9g
Monounsaturated Fat
1.3g
Cholesterol
-0%
Sodium
5mg0%
Total Carbohydrate
49.5g17%
Dietary Fiber
12.9g46%
Total Sugars
7.5g
Protein
29.1g58%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
18.4mg123%
Vitamin K
3.0mcg3%
Vitamin B6
0.9mg53%
Vitamin B12
-0%
Folate
352mcg88%
Calcium
46mg4%
Iron
7.6mg42%
Potassium
981mg21%
Magnesium
275mg65%
Zinc
17.0mg155%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Outstanding source of zinc for immune function and wound healing
- ✓Very high in vitamin E for antioxidant protection
- ✓Excellent source of folate for cell growth and pregnancy health
Best For
Sprinkling on yogurt and oatmealAdding crunch to saladsBoosting protein in smoothies
Storage
Store in airtight container in cool, dry place for 6-8 months, or refrigerate for up to 1 year
Serving Sizes
100g382 cal
1 tablespoon (6g)23 cal
1/4 cup (28g)107 cal
Frequently Asked Questions
Is toasted wheat germ better than raw?
Toasted wheat germ has concentrated nutrients, enhanced flavor, and longer shelf life than raw. Both are highly nutritious, with toasted being more stable at room temperature.
How much protein is in wheat germ?
Toasted wheat germ contains 29.1g of protein per 100g, making it one of the highest protein grain products available.
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