Grains & Legumes
Green Lentils, dried Nutrition Facts
Dried green lentils are firm, peppery legumes that hold their shape well when cooked. They're nutrient-dense and require no soaking before cooking.
Nutrition Facts
Per 100g serving
Calories352
% Daily Value*
Total Fat
1.1g2%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.2g
Cholesterol
-0%
Sodium
6mg0%
Total Carbohydrate
60.1g20%
Dietary Fiber
10.7g38%
Total Sugars
2.0g
Protein
25.8g52%
Vitamin A
2mcg0%
Vitamin C
4.5mg5%
Vitamin D
-0%
Vitamin E
0.5mg3%
Vitamin K
5.0mcg4%
Vitamin B6
0.5mg32%
Vitamin B12
-0%
Folate
479mcg120%
Calcium
56mg4%
Iron
7.5mg42%
Potassium
955mg20%
Magnesium
122mg29%
Zinc
4.8mg43%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Extremely high in folate for DNA synthesis
- ✓Rich in iron for energy and blood health
- ✓High fiber content promotes digestive health
Best For
Soups and stewsSaladsSide dishes
Storage
Store dried green lentils in an airtight container in a cool, dry place for up to 1 year.
Serving Sizes
100g352 cal
1 cup676 cal
Frequently Asked Questions
Do green lentils need to be soaked?
No, green lentils don't require soaking and can be cooked directly, though soaking can reduce cooking time slightly.
What's the difference between green and brown lentils?
Green lentils are slightly larger, hold their shape better when cooked, and have a peppery flavor compared to brown lentils.
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