Grains & Legumes
Lentil Flour Nutrition Facts
Lentil flour is a protein-rich, gluten-free flour made from ground dried lentils, commonly used in Indian and Middle Eastern cuisines. It provides exceptional nutritional value with high protein, fiber, and essential minerals like iron and folate.
Nutrition Facts
Per 100g serving
Calories336
% Daily Value*
Total Fat
1.5g2%
Saturated Fat
0.2g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.7g
Monounsaturated Fat
0.3g
Cholesterol
-0%
Sodium
6mg0%
Total Carbohydrate
60.1g20%
Dietary Fiber
10.7g38%
Total Sugars
2.0g
Protein
25.8g52%
Vitamin A
2mcg0%
Vitamin C
1.5mg2%
Vitamin D
-0%
Vitamin E
0.5mg3%
Vitamin K
5.0mcg4%
Vitamin B6
0.5mg32%
Vitamin B12
-0%
Folate
479mcg120%
Calcium
56mg4%
Iron
7.5mg42%
Potassium
955mg20%
Magnesium
122mg29%
Zinc
4.8mg44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in plant-based protein supporting muscle health
- ✓Rich in folate essential for cell growth and pregnancy
- ✓Excellent source of iron for healthy blood production
- ✓High fiber content aids digestive health
Best For
Gluten-free baking and cookingMaking traditional flatbreads and pancakesProtein fortification in recipes
Storage
Store in an airtight container in a cool, dry place for up to 6 months, or refrigerate for extended freshness up to 1 year.
Serving Sizes
100g336 cal
1 cup430 cal
1 tablespoon27 cal
Frequently Asked Questions
Is lentil flour gluten-free?
Yes, lentil flour is naturally gluten-free and an excellent alternative for those with celiac disease or gluten sensitivity.
How much protein is in lentil flour?
Lentil flour contains 25.8g of protein per 100g, making it one of the highest plant-based protein flours available.
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