Grains & Legumes
Split Peas, yellow dried Nutrition Facts
Dried yellow split peas are nutritionally identical to green split peas but have a slightly sweeter, milder flavor. These halved peas with skins removed are a traditional ingredient in Indian dal and European soups.
Nutrition Facts
Per 100g serving
Calories341
% Daily Value*
Total Fat
1.1g2%
Saturated Fat
0.2g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.2g
Cholesterol
-0%
Sodium
25mg1%
Total Carbohydrate
60.4g20%
Dietary Fiber
25.5g91%
Total Sugars
7.9g
Protein
24.6g49%
Vitamin A
2mcg0%
Vitamin C
1.7mg2%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
14.0mcg12%
Vitamin B6
0.2mg9%
Vitamin B12
-0%
Folate
274mcg69%
Calcium
54mg4%
Iron
4.3mg24%
Potassium
972mg21%
Magnesium
114mg27%
Zinc
3.2mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Exceptional fiber content for digestive wellness
- ✓High protein supports vegetarian diets
- ✓Rich in B vitamins for energy metabolism
- ✓Low glycemic index stabilizes blood sugar
Best For
Indian dal recipesTraditional yellow split pea soupProtein-rich vegetarian dishes
Storage
Store in an airtight container in a cool, dry, dark place for up to 2 years. Avoid moisture and heat to maintain quality.
Serving Sizes
100g341 cal
1 cup668 cal
1/4 cup167 cal
Frequently Asked Questions
What's the difference between yellow and green split peas?
Yellow and green split peas are nearly identical nutritionally, differing mainly in flavor (yellow is slightly sweeter) and traditional culinary uses.
How long do dried yellow split peas last?
Properly stored dried yellow split peas can last 2-3 years, though they're best used within 1 year for optimal flavor and cooking time.
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