Split Peas, green dried Nutrition Facts
How many calories are in Split Peas, green dried?
Split Peas, green dried has 341 calories per 100g.
Dried green split peas are halved peas with the skin removed, offering a nutrient-dense source of plant protein and fiber. They're a staple in many cuisines and cook faster than whole peas due to their split form.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Extremely high fiber content promotes digestive health
- ✓Rich in protein for muscle maintenance and satiety
- ✓Low glycemic index helps regulate blood sugar
- ✓Heart-healthy with potassium and low sodium
Best For
Storage
Store dried split peas in an airtight container in a cool, dry place for up to 2 years. Keep away from moisture to prevent spoilage.
Serving Sizes
Frequently Asked Questions
Do I need to soak dried split peas?
Soaking is not required for split peas as they cook relatively quickly (30-45 minutes), but soaking can reduce cooking time and improve digestibility.
Are green and yellow split peas nutritionally different?
Green and yellow split peas are very similar nutritionally, with only minor differences in taste and color, both offering excellent protein and fiber.
Track Split Peas, green dried with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients