Grains & Legumes
Black-Eyed Peas, dried Nutrition Facts
Dried black-eyed peas are mature legumes with a distinctive black spot and creamy texture when cooked. They are nutrient-dense with exceptional levels of folate, iron, and plant protein, popular in Southern and African cuisines.
Nutrition Facts
Per 100g serving
Calories336
% Daily Value*
Total Fat
1.3g2%
Saturated Fat
0.3g2%
Trans Fat
0.0g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
16mg1%
Total Carbohydrate
60.0g20%
Dietary Fiber
10.7g38%
Total Sugars
6.9g
Protein
23.5g47%
Vitamin A
3mcg0%
Vitamin C
0.8mg1%
Vitamin D
-0%
Vitamin E
0.5mg3%
Vitamin K
3.0mcg3%
Vitamin B6
0.5mg29%
Vitamin B12
-0%
Folate
633mcg158%
Calcium
110mg8%
Iron
5.2mg29%
Potassium
1112mg24%
Magnesium
183mg44%
Zinc
3.3mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent source of folate for cardiovascular health
- ✓High in iron supporting oxygen transport
- ✓Rich in dietary fiber promoting digestive wellness
Best For
Soups and stewsTraditional Hoppin' JohnSalads and grain bowls
Storage
Store dried black-eyed peas in an airtight container in a cool, dry place for up to 1 year. Keep away from moisture and direct sunlight.
Serving Sizes
100g336 cal
1 cup622 cal
Frequently Asked Questions
Do dried black-eyed peas need to be soaked?
While not mandatory, soaking for 4-8 hours reduces cooking time and may improve digestibility.
How long do dried black-eyed peas last?
Properly stored dried black-eyed peas can last up to 1 year, though they cook best within 6 months.
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