Grains & Legumes
Cranberry Beans (Borlotti), dried Nutrition Facts
Dried cranberry beans, also known as borlotti beans, are creamy Italian legumes with distinctive red markings that fade when cooked. They are exceptionally high in fiber and folate, offering a nutty, chestnut-like flavor popular in Mediterranean cooking.
Nutrition Facts
Per 100g serving
Calories335
% Daily Value*
Total Fat
1.2g2%
Saturated Fat
0.3g2%
Trans Fat
0.0g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
12mg1%
Total Carbohydrate
60.3g20%
Dietary Fiber
15.2g54%
Total Sugars
3.5g
Protein
23.0g46%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
5.6mcg5%
Vitamin B6
0.4mg24%
Vitamin B12
-0%
Folate
604mcg151%
Calcium
147mg11%
Iron
5.2mg29%
Potassium
1390mg30%
Magnesium
190mg45%
Zinc
2.9mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Exceptionally high fiber content for heart health
- ✓Rich in folate supporting prenatal health
- ✓Good source of plant-based iron
Best For
Italian pasta e fagioliBean soups and stewsPureed spreads and dips
Storage
Store in an airtight container in a cool, dark, dry place for up to 1 year. Avoid exposure to moisture and heat.
Serving Sizes
100g335 cal
1 cup616 cal
Frequently Asked Questions
What do cranberry beans taste like?
They have a creamy texture with a mild, nutty flavor similar to chestnuts, making them versatile in many dishes.
Are borlotti and cranberry beans the same?
Yes, borlotti is the Italian name for cranberry beans; they are the same legume.
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