Grains & Legumes
Kidney Beans, red dried Nutrition Facts
How many calories are in Kidney Beans, red dried?
Kidney Beans, red dried has 333 calories per 100g.
Dried red kidney beans are nutrient-dense legumes packed with protein and fiber. They require soaking and cooking before consumption and expand significantly when hydrated.
Nutrition Facts
Per 100g serving
Calories333
% Daily Value*
Total Fat
0.8g1%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
12mg1%
Total Carbohydrate
60.0g20%
Dietary Fiber
15.2g54%
Total Sugars
2.1g
Protein
23.6g47%
Vitamin A
-0%
Vitamin C
4.5mg5%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
19.0mcg16%
Vitamin B6
0.4mg24%
Vitamin B12
-0%
Folate
394mcg99%
Calcium
143mg11%
Iron
8.2mg46%
Potassium
1406mg30%
Magnesium
140mg33%
Zinc
2.8mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in plant-based protein and fiber
- ✓Rich in folate and iron
- ✓Supports heart health and digestive function
Best For
Long-term pantry storageBatch cooking and meal prep
Storage
Store in airtight container in cool, dry place for up to 1 year
Serving Sizes
100g333 cal
1 cup613 cal
Frequently Asked Questions
Do dried kidney beans need to be soaked?
Yes, dried kidney beans should be soaked for 8-12 hours and boiled for at least 10 minutes to eliminate toxins.
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