Grains & Legumes
Navy Beans, dried Nutrition Facts
How many calories are in Navy Beans, dried?
Navy Beans, dried has 337 calories per 100g.
Dried navy beans are small white beans packed with protein, fiber, and essential minerals. They require soaking and cooking before consumption and are a pantry staple for soups and stews.
Nutrition Facts
Per 100g serving
Calories337
% Daily Value*
Total Fat
1.5g2%
Saturated Fat
0.4g2%
Trans Fat
0.0g
Polyunsaturated Fat
0.7g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
5mg0%
Total Carbohydrate
60.8g20%
Dietary Fiber
15.3g55%
Total Sugars
2.1g
Protein
22.3g45%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
5.6mcg5%
Vitamin B6
0.4mg24%
Vitamin B12
-0%
Folate
364mcg91%
Calcium
147mg11%
Iron
5.5mg31%
Potassium
1185mg25%
Magnesium
175mg42%
Zinc
3.7mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in protein and fiber supporting digestive health and satiety
- ✓Rich in folate essential for cell growth and DNA synthesis
- ✓Contains iron and magnesium for energy production and bone health
Best For
Soups and stewsBaked beansCasseroles
Storage
Store in an airtight container in a cool, dry place for up to 1 year. Once cooked, refrigerate for up to 5 days or freeze for 6 months.
Serving Sizes
100g337 cal
1 cup701 cal
Frequently Asked Questions
Do dried navy beans need to be soaked?
Yes, dried navy beans should be soaked for 8-12 hours or use the quick-soak method to reduce cooking time and improve digestibility.
How long do dried navy beans last?
When stored properly in an airtight container in a cool, dry place, dried navy beans can last up to 1 year or longer.
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