Vegetables
Calories in Bamboo Shoots
27
calories per 100g
2.6g
Protein
5.2g
Carbs
0.3g
Fat
Bamboo shoots are the tender, edible shoots of bamboo plants, prized in Asian cuisines for their crunchy texture and mild, slightly sweet flavor. Fresh shoots must be boiled to remove toxins; canned shoots are ready to use.
Common Serving Sizes
1 cup sliced41 cal
1/2 cup21 cal
1/4 cup strips10 cal
1 can drained32 cal
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