Proteins
Calories in Beef Liver
135
calories per 100g
20.4g
Protein
3.9g
Carbs
3.6g
Fat
Beef liver is nature's most nutrient-dense food, packed with extraordinary levels of vitamin A, B12, iron, and copper. Often called nature's multivitamin, it provides nutrients difficult to obtain from other foods.
Common Serving Sizes
3 oz cooked115 cal
4 oz raw153 cal
100g135 cal
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