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Proteins

Calories in Beef Liver

135

calories per 100g

20.4g

Protein

3.9g

Carbs

3.6g

Fat

Beef liver is nature's most nutrient-dense food, packed with extraordinary levels of vitamin A, B12, iron, and copper. Often called nature's multivitamin, it provides nutrients difficult to obtain from other foods.

Common Serving Sizes

3 oz cooked115 cal
4 oz raw153 cal
100g135 cal
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