Vegetables
Calories in Beet Greens
22
calories per 100g
2.2g
Protein
4.3g
Carbs
0.1g
Fat
Beet greens are the highly nutritious leafy tops of beetroots, often discarded but more nutrient-dense than the roots. With a mild, slightly sweet earthy flavor similar to chard, they cook quickly and deserve much more attention.
Common Serving Sizes
1 cup raw8 cal
1 cup cooked39 cal
1 bunch (from 4-5 beets)44 cal
1/2 cup sautéed20 cal
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