Nuts, Seeds & Oils
Calories in Brazil Nuts (Raw)
659
calories per 100g
14.3g
Protein
11.7g
Carbs
67.1g
Fat
Brazil nuts are large, crescent-shaped nuts from the Amazon rainforest. They contain the highest selenium content of any food on Earth, providing over 3,485% of daily value in just 100g. This makes them a powerful thyroid supporter, but also requires careful portion control.
Common Serving Sizes
1 nut33 cal
6 nuts (1 oz)185 cal
1/4 cup218 cal
View Full Nutrition Facts
Track Brazil Nuts (Raw) in CalorieGram
Log this food instantly with AI-powered nutrition tracking