Brazil Nuts (Raw) Nutrition Facts
Brazil nuts are large, crescent-shaped nuts from the Amazon rainforest. They contain the highest selenium content of any food on Earth, providing over 3,485% of daily value in just 100g. This makes them a powerful thyroid supporter, but also requires careful portion control.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Richest food source of selenium by far
- ✓Supports thyroid hormone production
- ✓Powerful antioxidant for cellular protection
- ✓High magnesium for muscle and nerve function
- ✓May support immune system function
Best For
Storage
Store in refrigerator for up to 6 months or freezer for 1 year. Shell-on nuts last longer. High fat content makes them prone to rancidity.
Serving Sizes
Frequently Asked Questions
How many Brazil nuts should I eat per day?
Only 1-3 per day due to extremely high selenium content. One nut provides about 175% of daily selenium needs. Too many can cause selenium toxicity.
Can you eat too many Brazil nuts?
Yes! Selenium toxicity (selenosis) can occur from eating too many over time. Symptoms include hair loss, brittle nails, and garlic breath. Limit to 1-3 daily.
Why can't Brazil nuts be farmed?
Brazil nut trees require a specific wild bee species for pollination and take 10-30 years to mature. They only grow in pristine Amazon rainforest conditions.
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