Nuts, Seeds & Oils
Brazil Nuts, raw Nutrition Facts
Brazil nuts are large, creamy tree nuts native to South America, exceptionally rich in selenium. Just one or two nuts provide more than the daily recommended intake of selenium, an important mineral for thyroid function and antioxidant protection.
Nutrition Facts
Per 100g serving
Calories656
% Daily Value*
Total Fat
66.4g102%
Saturated Fat
15.1g76%
Trans Fat
0.0g
Polyunsaturated Fat
20.6g
Monounsaturated Fat
24.5g
Cholesterol
-0%
Sodium
3mg0%
Total Carbohydrate
11.7g4%
Dietary Fiber
7.5g27%
Total Sugars
2.3g
Protein
14.3g29%
Vitamin A
-0%
Vitamin C
0.7mg1%
Vitamin D
-0%
Vitamin E
5.7mg38%
Vitamin K
-0%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
22mcg6%
Calcium
160mg12%
Iron
2.4mg14%
Potassium
659mg14%
Magnesium
376mg90%
Zinc
4.1mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Extremely high in selenium for thyroid health
- ✓Rich in healthy fats and magnesium
- ✓Supports heart health and reduces inflammation
Best For
Boosting selenium intakeSnacking in moderation (1-2 nuts daily)Adding to trail mixes
Storage
Store in airtight container in refrigerator for up to 3 months or freezer for up to 6 months to prevent rancidity
Serving Sizes
100g656 cal
1 cup (shelled)872 cal
6 kernels157 cal
Frequently Asked Questions
How many Brazil nuts should I eat per day?
Limit to 1-2 Brazil nuts daily due to extremely high selenium content, which can be toxic in excess.
Are Brazil nuts good for thyroid health?
Yes, their exceptional selenium content supports healthy thyroid function and hormone production.
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