Nuts, Seeds & Oils
Walnuts, halves Nutrition Facts
Walnut halves are simply raw English walnuts shelled and separated into their natural half-pieces. They have the same nutritional profile as raw walnuts and are perfect for snacking or recipes requiring whole pieces.
Nutrition Facts
Per 100g serving
Calories654
% Daily Value*
Total Fat
65.2g100%
Saturated Fat
6.1g31%
Trans Fat
0.0g
Polyunsaturated Fat
47.2g
Monounsaturated Fat
8.9g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
13.7g5%
Dietary Fiber
6.7g24%
Total Sugars
2.6g
Protein
15.2g30%
Vitamin A
1mcg0%
Vitamin C
1.3mg1%
Vitamin D
-0%
Vitamin E
0.7mg5%
Vitamin K
2.7mcg2%
Vitamin B6
0.5mg32%
Vitamin B12
-0%
Folate
98mcg25%
Calcium
98mg8%
Iron
2.9mg16%
Potassium
441mg9%
Magnesium
158mg38%
Zinc
3.1mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Rich in omega-3 ALA for cardiovascular health
- ✓Contains melatonin to support sleep quality
- ✓May improve gut health through prebiotic effects
- ✓Supports weight management despite being calorie-dense
- ✓Anti-inflammatory properties from omega-3s
Best For
Topping for oatmeal or yogurtSnacking portioned into servingsDecorating cakes and dessertsAdding whole to trail mix
Storage
Store in an airtight container in the refrigerator for up to 6 months or freeze for up to 1 year to prevent rancidity.
Serving Sizes
100g654 cal
1 cup halves765 cal
1 oz (14 halves)183 cal
7 halves92 cal
Frequently Asked Questions
What's the difference between walnut halves and chopped walnuts?
Nutritionally they're identical - the only difference is the size and shape. Halves are intact pieces while chopped are cut into smaller pieces.
Do walnut halves need to be refrigerated?
Yes, refrigeration is recommended to keep the healthy fats from going rancid and maintain freshness.
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