Walnuts, raw Nutrition Facts
How many calories are in Walnuts, raw?
Walnuts, raw has 654 calories per 100g.
English walnuts are nutrient-dense tree nuts rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA). They have a distinctive mild, slightly bitter flavor and are commonly eaten raw or used in baking.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Excellent source of omega-3 fatty acids for heart health
- ✓High in antioxidants including polyphenols
- ✓May support brain health and cognitive function
- ✓Helps reduce inflammation in the body
- ✓Supports healthy cholesterol levels
Best For
Storage
Store in an airtight container in the refrigerator for up to 6 months or freeze for up to 1 year. Keep away from strong-smelling foods as walnuts absorb odors easily.
Serving Sizes
Frequently Asked Questions
Are raw walnuts good for you?
Yes, raw walnuts are extremely nutritious, providing high amounts of omega-3 fatty acids, antioxidants, and minerals like copper and manganese.
How many walnuts should I eat per day?
A serving of about 1 ounce (28g or 14 halves) daily provides health benefits without excessive calories.
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