Walnuts, roasted Nutrition Facts
Roasted walnuts are heated to enhance their flavor and create a crunchier texture. The roasting process concentrates nutrients slightly and develops deeper, nuttier flavors while maintaining most of the health benefits of raw walnuts.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High in omega-3 fatty acids for heart health
- ✓Enhanced flavor makes them more appealing for regular consumption
- ✓Rich in copper and manganese
- ✓Contains antioxidants that survive roasting process
- ✓May improve satiety and portion control
Best For
Storage
Store in an airtight container in the refrigerator for 3-4 months or freeze for up to 8 months. Roasted nuts have slightly shorter shelf life than raw due to oil oxidation.
Serving Sizes
Frequently Asked Questions
Are roasted walnuts as healthy as raw walnuts?
Roasted walnuts retain most nutritional benefits of raw walnuts, including omega-3s and minerals. Some vitamin content may be slightly reduced, but they remain highly nutritious.
Do roasted walnuts have more calories than raw?
Roasted walnuts have slightly more calories (666 vs 654 per 100g) due to moisture loss during roasting, which concentrates nutrients and calories.
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