Pine Nuts (Raw) Nutrition Facts
Pine nuts are small, elongated seeds from various pine tree species. They have a delicate, buttery flavor and are essential for authentic Italian pesto. Despite being called nuts, they're technically seeds, and are one of the most expensive nuts due to labor-intensive harvesting.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Highest manganese content among all foods
- ✓Very high vitamin K for bone health
- ✓Contains pinolenic acid that may suppress appetite
- ✓High zinc for immune function
- ✓Rich in iron for energy production
Best For
Storage
Store in refrigerator for up to 3 months or freezer for 6-9 months. Very prone to rancidity at room temperature due to high unsaturated fat.
Serving Sizes
Frequently Asked Questions
Why are pine nuts so expensive?
Pine nuts grow inside pine cones that take 18 months to mature. Each cone must be hand-harvested and processed. European varieties are pricier than Chinese/Korean.
What causes 'pine mouth' syndrome?
Some people experience a metallic, bitter taste lasting 1-2 weeks after eating certain pine nut varieties. The cause is unknown but linked to some Chinese species.
Can you substitute pine nuts in pesto?
Walnuts, almonds, or cashews work as cheaper alternatives, though the flavor differs. Sunflower seeds are another budget-friendly option with similar texture.
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