Nuts, Seeds & Oils
Brazil Nuts, roasted Nutrition Facts
Roasted Brazil nuts have a deeper, toasted flavor with slightly concentrated nutrients compared to raw. The roasting process enhances their natural buttery taste while maintaining their exceptional selenium content.
Nutrition Facts
Per 100g serving
Calories682
% Daily Value*
Total Fat
69.0g106%
Saturated Fat
16.1g81%
Trans Fat
0.0g
Polyunsaturated Fat
21.9g
Monounsaturated Fat
26.2g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
12.3g4%
Dietary Fiber
7.9g28%
Total Sugars
2.1g
Protein
14.5g29%
Vitamin A
-0%
Vitamin C
0.5mg1%
Vitamin D
-0%
Vitamin E
5.9mg39%
Vitamin K
-0%
Vitamin B6
0.1mg7%
Vitamin B12
-0%
Folate
20mcg5%
Calcium
170mg13%
Iron
2.6mg14%
Potassium
688mg15%
Magnesium
392mg93%
Zinc
4.3mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Ultra-high selenium for antioxidant protection
- ✓Enhanced flavor from roasting
- ✓Supports immune system function
Best For
Gourmet snackingAdding rich flavor to dishesSelenium supplementation
Storage
Store in airtight container in cool, dark place for up to 2 months, or refrigerate for extended freshness
Serving Sizes
100g682 cal
1 cup853 cal
6 kernels164 cal
Frequently Asked Questions
Do roasted Brazil nuts have more calories than raw?
Yes, slightly more at 682 vs 656 calories per 100g due to moisture loss during roasting.
Does roasting affect selenium content?
Selenium remains very high in roasted Brazil nuts, though slight concentration occurs from moisture loss.
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