Vegetables
Calories in Butternut Squash
45
calories per 100g
1.0g
Protein
11.7g
Carbs
0.1g
Fat
Butternut squash is a sweet, nutty winter squash with deep orange flesh exceptionally high in vitamin A (beta-carotene). Its creamy texture when cooked makes it ideal for soups, purees, and roasted dishes. A fall/winter nutrition powerhouse.
Common Serving Sizes
1 cup cubed raw63 cal
1 cup cooked82 cal
1/2 medium squash153 cal
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