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Vegetables

Calories in Butternut Squash

45

calories per 100g

1.0g

Protein

11.7g

Carbs

0.1g

Fat

Butternut squash is a sweet, nutty winter squash with deep orange flesh exceptionally high in vitamin A (beta-carotene). Its creamy texture when cooked makes it ideal for soups, purees, and roasted dishes. A fall/winter nutrition powerhouse.

Common Serving Sizes

1 cup cubed raw63 cal
1 cup cooked82 cal
1/2 medium squash153 cal
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