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Nuts, Seeds & Oils

Calories in Cashews (Raw)

553

calories per 100g

18.2g

Protein

30.2g

Carbs

43.9g

Fat

Cashews are kidney-shaped nuts with a creamy, buttery flavor. They're technically seeds that grow outside the cashew apple fruit. With the highest carb content among nuts, they have a naturally sweet taste and are excellent for making dairy-free cream sauces and vegan cheese.

Common Serving Sizes

1 oz (18 cashews)155 cal
1/4 cup177 cal
1 cup whole758 cal
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