Vegetables
Calories in Cauliflower
25
calories per 100g
1.9g
Protein
5.0g
Carbs
0.3g
Fat
Cauliflower is a versatile low-carb cruciferous vegetable popular as a substitute for rice, potatoes, and pizza crust. Rich in choline for brain health and sulforaphane for cellular protection, it's a keto diet staple.
Common Serving Sizes
1 cup raw florets25 cal
1 cup cooked29 cal
1 medium head147 cal
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