Proteins
Calories in Clams
74
calories per 100g
12.8g
Protein
2.6g
Carbs
1.0g
Fat
Clams are nutrient-dense shellfish extraordinarily rich in vitamin B12 and iron. Just a small serving provides several times the daily B12 requirement. They're low in calories and fat while being an excellent source of lean protein.
Common Serving Sizes
9 small clams67 cal
3 oz cooked63 cal
100g74 cal
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