Nuts, Seeds & Oils
Calories in Coconut Oil (Virgin)
862
calories per 100g
0.0g
Protein
0.0g
Carbs
100.0g
Fat
Coconut oil is extracted from coconut meat and is unique among plant oils for its high saturated fat content, primarily medium-chain triglycerides (MCTs). It's solid at room temperature and has a high smoke point, making it versatile for cooking and baking.
Common Serving Sizes
1 teaspoon39 cal
1 tablespoon117 cal
1/4 cup469 cal
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